NEW - NEW - NEW!!
PILATES REFORMER TRAINING - COMING SOON IN MARCH
at Lisa Iuliano's new Pilates Reformer Studio & Beyond.
**We now accept payment online through Paypal. Just click on the registration form on the left.**
>>"Meditating Naturally">>
Learn how to relax and meditate. Peter's presentation will include a description of the effects of stress on the
body and benefits of meditation to relieve that stress. This will be followed by progressive relaxation techniques,
guided visualizations and healing poems from the various spiritual traditions, including spiritual poems from the Native American
tradition along with live fiddle music.
Date/Time: May 26, 7:00-8:45pm
Sponsored by: The Hanson House Conservancy,
Located at: 38 Springfield Ave., Cranford (near the Canoe Club)
Please call 908-709-7283 to register for this workshop. Donation is $5.
(NOTE: This workshop will be repeated at the Center on a Sunday afternoon - date to be announced, please call 908-232-1355
if interested)
>> Chanting & Drumming Workshop <<
Try Sound Therapy for Transformation and Healing. Kirtan Chanting & Drumming on Friday evenings. Discover
your Power Animal.
NEXT DATE: June 11th, 2010 (tentative - call to confirm)
Call 908-232-1355 today to reserve your drum!
>>
PILATES at Westfield Yoga <<
For a completely unique experience try Pilates at Westfield Yoga. Most of our Pilates classes begin with a relaxation
meditation to help you focus on the mind-body connection characteristic of Pilates exercises. Our complementary instructors
Lisa, Valerie and Anne each bring their own personal strengths to their classes - so that whether you are a total beginner,
maintaining a healthy fitness routine, recovering from an injury, or simply trying to get back into shape, Westfield Yoga
has a class just right for you! If you are an athlete and you want to reach for the stars or if you just want
to look like a star - come and train at Westfield Yoga. Remember the words of Joseph Pilates:
"in 10 sessions, you will feel the difference;
in 20 sessions, you will see the
difference;
and in 30 you will have a whole
new body!"
>>
MEDITATION at Westfield Yoga <<
Students, you can now choose your favorite Meditations and
feel like you are right in the studio again!
After many years of requests, and at the urging
of his students to record his meditations, Peter Ferraro has finally published his first three CDs entitled,
1st CD - "LIVE FROM WESTFIELD
YOGA Vol. I"
2nd CD - "LIVE FROM WESTFIELD YOGA Vol. II"
3rd CD - "LIVE FROM WESTFIELD YOGA Vol. III"
