Westfield Yoga, Pilates & Meditation Center
Home (last edited 1/15/10)
MEDITATION CDs by Peter Ferraro
"Jesus and Thomas Together Again"
Course Offerings
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Class Schedule (edited 4/23/10)
Registration Form/CLASS SCHEDULE (last edited 4/23/10)
Words of Wisdom
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Contact us (now accepting Paypal payments)
What's New?!
Hatha Flow with Lauren

231 Elmer Street, Westfield, New Jersey  07090  Phone:   908-232-1355
 
PLEASE NOTE WE ARE CLOSED FOR MEMORIAL DAY WEEKEND FROM TUESDAY May 25th REOPENING TUESDAY MORNING JUNE 1st
 

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NEW - NEW - NEW!!
PILATES REFORMER TRAINING - COMING SOON IN MARCH
at Lisa Iuliano's new Pilates Reformer Studio & Beyond.
 
**We now accept payment online through Paypal.  Just click on the registration form on the left.**
 
                       >>"Meditating Naturally">>
Learn how to relax and meditate.  Peter's presentation will include a description of the effects of stress on the body and benefits of meditation to relieve that stress.  This will be followed by progressive relaxation techniques, guided visualizations and healing poems from the various spiritual traditions, including spiritual poems from the Native American tradition along with live fiddle music. 
Date/Time:  May 26, 7:00-8:45pm
Sponsored by:  The Hanson House Conservancy,
Located at:   38 Springfield Ave., Cranford (near the Canoe Club)
Please call 908-709-7283 to register for this workshop. Donation is $5.
(NOTE:  This workshop will be repeated at the Center on a Sunday afternoon - date to be announced, please call 908-232-1355 if interested)
 
                       >> Chanting & Drumming Workshop <<
Try Sound Therapy for Transformation and Healing.  Kirtan Chanting & Drumming on Friday evenings. Discover your Power Animal.
NEXT DATE:  June 11th, 2010 (tentative - call to confirm)
Call 908-232-1355 today to reserve your drum!       

 

                        >> PILATES at Westfield Yoga <<
For a completely unique experience try Pilates at Westfield Yoga. Most of our Pilates classes begin with a relaxation meditation to help you focus on the mind-body connection characteristic of Pilates exercises. Our complementary instructors Lisa, Valerie and Anne each bring their own personal strengths to their classes - so that whether you are a total beginner, maintaining a healthy fitness routine, recovering from an injury, or simply trying to get back into shape, Westfield Yoga has a class just right for you!  If you are an athlete and you  want to reach for the stars or if you just want to look like a star - come and train at Westfield Yoga.  Remember the words of Joseph Pilates:
             "in 10 sessions, you will feel the difference;
               in 20 sessions, you will see the difference;
               and in 30 you will have a whole new body!"
 
                      >> MEDITATION at Westfield Yoga  <<
Students, you can now choose your favorite Meditations  and feel like you are right in the studio again! 
 
After many years of requests, and at the urging of his students to record his meditations, Peter Ferraro has finally published his first three CDs entitled,
   1st CD - "LIVE FROM WESTFIELD YOGA Vol. I" 
   2nd CD - "LIVE FROM WESTFIELD YOGA Vol. II"

   3rd CD - "LIVE FROM WESTFIELD YOGA Vol. III" 

(Please click here for more info on Pete's CDs!)

CHECK OUT OUR NEW PROGRAMS!!
  • NEW!!  YOGA FOR CHILDREN with Kathy Most, Ages 3-5 years and Ages 6-8 years - Cost:  8 classes for $96 - CALL FOR MORE INFORMATION  908-232-1355. 
  • Friday morning PILATES with PETE & LISA IULIANO - 9:30-10:45 am
  • Noon-Time Pilates with Pete & Lisa Iuliano, Mons and Thurs. 12:00-1:15pm
  • CHAKRA YOGA:  Chakra Cleansing - Chant & Tibetan Yoga with Pete, Wednesdays 9:30-10:45 am & Mondays 7:00-8:15 pm
  • Hard-Body Pilates, Thurs. evenings, 7:15-8:45pm with Valerie    
  • Hatha Yoga with new instructor Kathy, Tuesday mornings from 9:30-10:45 am
  • Hatha Flow Yoga is held on Tuesday eves. 8:00 - 9:15 pm  and Saturday mornings from 10:15 - 11:45 am with new instructor Lauren (click here for Lauren's flyer)
  • New Meditation Schedule - (call in advance)
    Thurs mornings 9:30-10:30am
    Wednesdays evenings 6:00 - 7:00 pm
  • ABSolute CORE Yoga (ongoing class) with Anne Ferraro, on Thursday evenings from 6:00 - 7:00 pm - great for beginners!

Coming Soon - Exercises for Breast Cancer Survivors certified by
the Pink Ribbon Program - Call the studio if interested 908-232-1355

REGISTRATION IN ADVANCE IS PREFERRED (kindly call in advance to confirm all classes)

The studio is now located at 231 Elmer Street in Westfield, near the corner of Elmer and North Aves., around the corner from the Westfield Diner and across the street from the Drug Fair parking lot.
 
Click HERE to view our new offerings and
instructors

Send an email to: info@westfieldyoga.com

The benefits of Yoga & Pilates are experiential, just like life itself.

 

We offer classes and seminars embracing the whole person.

Classes & Seminars
ALSO:
TOTAL FITNESS with Yoga & Pilates
Yoga:  Hatha Yoga,  Hatha Flow Yoga, CORE Vinyasa Yoga, Vedic Vinyasa Flow,
Pre-Natal Energy Flow Chair Fitness
Pilates: Mat, Exercise Ball, Reformer - Introductory AND HARD BODY Pilates ,
Private & Semi-Private Pilates/Bodysculpting
BELLY DANCING
 
HENNA DESIGNS by Mindy
 
ACUPUNCTURE THERAPY with Ken Billups
 
MARTIAL ARTS with Sifu Naugin
Spiritual Healing
A Course in Miracles - a path for spiritual healing.
Special Seminar "Gnostic Gospel of Thomas as seen
through the eyes of A Course in Miracles";
Meditation to Restore Your Peace;
Meditation for Anxiety and Pain Management;
Meditation for Relieving Depression;
Drumming & Chanting Circle, for individual healing
through sound therapy and world healing
through unity of sound vibrations;
Reiki Healing - a one-on-one healing energy therapy
 
 
"Jesus and Thomas Together Again," a newsletter about the topical Gnostic Gospel of Thomas as seen through the eyes of A Course in Miracles.   (And, look for future newsletters about the Gnostic Gospel of Mary)  Let us know your interests by sending an e-mail to info@westfieldyoga.com
   
Avatar Holistic Boutique - we carry yoga mats, mat bags, straps, blocks, exercise balls & rings - call before stopping by.
 

Westfield Yoga, Pilates & Meditation Center
231 Elmer Street
Westfield, NJ
(908) 232-1355
 
info@westfieldyoga.com

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Please join our mailing list to keep informed of our special events.  Send an email to info@westfieldyoga.com or call the center today at (908) 232-1355.

Lose yourself and ... find your SELF at
 Westfield Yoga!